What is turmeric powder?
Turmeric powder is a light yellow powder made by grinding
mature dry turmeric rhizomes . The use of turmeric for
coloring and flavoring food, cosmetic and medicinal properties dates back to
ancient Vedic culture of India. It is used in almost all curries of India, this
species has almost no calories and zero
cholesterol. It is rich in dietary fiber, iron, potassium, magnesium and
vitamin B6.
Health Benefits of Turmeric
The wide range of health benefits of turmeric are primarily
the main ingredient, curcumin. It is generally considered, turmeric component
is therapeutic, and are used in various medical and pharmacy largely due to the
properties of improved immunity and anti-oxidants.
Strengthening immunity - curcumin have great therapeutic
value and strength of immunity is one of the main functions of curcumin.
"5-8 times more potent than vitamin E and more powerful
than vitamin C, this antioxidant helps advance for your immunity, maintain
normal cholesterol levels and put the brakes on aging," Dr. Joseph Mercola
says curcumin in turmeric.
His claims are well supported by numerous studies. For
example Jagetia and Aggarwal, Department of Experimental Therapeutics, The
University of Texas Cancer Center MD Anderson, Houston, USA, reported -.
"Interestingly curcumin at low doses also increase antibody responses,
suggesting curcumin reported beneficial effects on arthritis, allergies,
asthma, atherosclerosis, heart disease, Alzheimer's disease, cancer and diabetes
can be due in part to its ability to modulate the immune system. "
Anti-inflammatory and anti-oxidative property - free
radicals which cause oxidative DNA and proteins have been associated with a
number of chronic diseases such as cancer, atherosclerosis, and
neurodegenerative diseases. Curcumin plays an important role in suppressing the
circumstances. Curcumin down-regulates certain inflammatory transcription
factors such as kappaB, enzymes such as cyclooxygenase and 5-lipoxygenase 2 and
cytokines such as tumor necrosis factor, interleukin-1 and
interleukin 6 and preventing the development of disease.
Curcumin protects against liver disease as evidenced most
diverse studies in rats. For example, a study of Mexican curcumin prevents acute
liver damage by at least two ways acts as an antioxidant and by inhibiting
NF-kappaB and therefore the production of pro-inflammatory cytokines. Another
study published in the journal Basic and Clinical Pharmacology shows that
curcumin is effective in preventing and reversing liver cirrhosis, possibly by
reducing the ability of TGF-beta expression. Data curcumin may be effective in
treating chronic liver diseases and fibrolytic anti-fibrotic drug.
Curcumin prevents the onset of type 2 diabetes in people
with prediabetes. According to a Thai study published in the journal Diabetes
Care, the researchers found that people with prediabetes who are more likely to
continue with type 2 diabetes compared with people who do not take curcumin
capsules to develop curcumin capsules. The reason, says Drew Tortoriello, an
endocrinologist and researcher Naomi Berrie Diabetes Center at Columbia
University Medical Center, turmeric reduces insulin resistance and prevents
Type 2 diabetes However curcumin is not easily bioavailable; add turmeric
powder together regularly for food even for people who do not pre-diabetes.