Experts give some tips for the use of the house:
Test yourself and avoid boredom. At home, you have a variety
of equipment and classes are available in a gym. So surf the magazine in
Internet and surfing ability to see the new training program and make sure that
you are exercising correctly. "The photos are all. You use them as a guide
in the form and technique," says Swain.
Find an exercise partner. You'll be less likely to make
excuses when he is ready to work with a friend.
Plan your workout. "To have a plan," says
Calabrese. "See a planner and write down your appointments for the
exercise of one month in advance. If something happens and you need to change a
shift at a time."
Use a journal to track your progress and note any progress
you might have. When you have a bad day, write, too, which will help you find
can break ground. For example, you can find an egg omelet takes you through
your workout better than a bagel morning.
Set goals, such as training for a race or losing 20 pounds.
"A goal must be something that can not be done now, but you know in your
hands," says Calabrese. Give yourself small rewards along the way: a new
fitness magazine, the average education, you look, or a new pair of sneakers.
Perhaps the most important time of exercise as an important
part of his life as eating and sleeping, said Swain. "Think of it as a
change of lifestyle. It does not end. Outside of mind that exercise state is
something that is only going to do for a while."