How to use turmeric powder at home




What is turmeric powder?

Turmeric powder is a light yellow powder made by grinding mature dry turmeric rhizomes . The use of turmeric for coloring and flavoring food, cosmetic and medicinal properties dates back to ancient Vedic culture of India. It is used in almost all curries of India, this species has almost no calories  and zero cholesterol. It is rich in dietary fiber, iron, potassium, magnesium and vitamin B6.

Health Benefits of Turmeric

The wide range of health benefits of turmeric are primarily the main ingredient, curcumin. It is generally considered, turmeric component is therapeutic, and are used in various medical and pharmacy largely due to the properties of improved immunity and anti-oxidants.

Strengthening immunity - curcumin have great therapeutic value and strength of immunity is one of the main functions of curcumin.

"5-8 times more potent than vitamin E and more powerful than vitamin C, this antioxidant helps advance for your immunity, maintain normal cholesterol levels and put the brakes on aging," Dr. Joseph Mercola says curcumin in turmeric.

His claims are well supported by numerous studies. For example Jagetia and Aggarwal, Department of Experimental Therapeutics, The University of Texas Cancer Center MD Anderson, Houston, USA, reported -. "Interestingly curcumin at low doses also increase antibody responses, suggesting curcumin reported beneficial effects on arthritis, allergies, asthma, atherosclerosis, heart disease, Alzheimer's disease, cancer and diabetes can be due in part to its ability to modulate the immune system. "

Anti-inflammatory and anti-oxidative property - free radicals which cause oxidative DNA and proteins have been associated with a number of chronic diseases such as cancer, atherosclerosis, and neurodegenerative diseases. Curcumin plays an important role in suppressing the circumstances. Curcumin down-regulates certain inflammatory transcription factors such as kappaB, enzymes such as cyclooxygenase and 5-lipoxygenase 2 and cytokines such as tumor necrosis factor, interleukin-1 and interleukin 6 and preventing the development of disease.

Curcumin protects against liver disease as evidenced most diverse studies in rats. For example, a study of Mexican curcumin prevents acute liver damage by at least two ways acts as an antioxidant and by inhibiting NF-kappaB and therefore the production of pro-inflammatory cytokines. Another study published in the journal Basic and Clinical Pharmacology shows that curcumin is effective in preventing and reversing liver cirrhosis, possibly by reducing the ability of TGF-beta expression. Data curcumin may be effective in treating chronic liver diseases and fibrolytic anti-fibrotic drug.


Curcumin prevents the onset of type 2 diabetes in people with prediabetes. According to a Thai study published in the journal Diabetes Care, the researchers found that people with prediabetes who are more likely to continue with type 2 diabetes compared with people who do not take curcumin capsules to develop curcumin capsules. The reason, says Drew Tortoriello, an endocrinologist and researcher Naomi Berrie Diabetes Center at Columbia University Medical Center, turmeric reduces insulin resistance and prevents Type 2 diabetes However curcumin is not easily bioavailable; add turmeric powder together regularly for food even for people who do not pre-diabetes.